Welcome!
ProRhythm Fitness is more than working out—it’s a system to help you get stronger, move better, and live with lasting energy. We train with rhythm and purpose, not burnout, so you build strength while staying in flow with your life.
Every session respects your body, builds confidence, and moves you closer to the future self you envision. ProRhythm is about making hard things feel simple, sustainable, and personal—so you don’t just train, you transform.
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My Background
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Originally from Baltimore, Maryland, I played college baseball and had a brief professional experience before spending 16 years in the game as a director, trainer, coach, and scout with the Boston Red Sox and Los Angeles Dodgers.
At 35, I was out of shape—stiff, achy, low energy, and getting sick often. I knew I needed to make a change. It started with my diet, then evolved into fitness, mobility, and eventually every area of health. Over time, I lost 55 pounds and completely rebuilt how I moved, felt, and lived. That transformation sparked a new passion to help others do the same.
In 2023, I transitioned to training adults exclusively, both in person and online. I bring the same discipline, structure, and performance mindset I developed through years in baseball—now focused on helping people build lasting strength, energy, and confidence for real life.
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Our Approach
At ProRhythm Fitness, we focus on sustainable strength built through rhythm and flow. Using our 80% Principle, we train hard enough to grow but smart enough to recover, so progress feels consistent—not draining.
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Every workout is structured around key pillars like posture, tempo, breath, and recovery, giving you guardrails that keep training safe, effective, and repeatable.
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Your Journey
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Your journey with ProRhythm begins with where you are right now, and step by step, it moves you toward where you want to be.
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At first, you’ll notice small wins—better posture, smoother breathing, a sense of control in each rep. Over time, strength feels more natural, your body carries itself with ease, and energy follows you outside the gym into the rest of your life. Training becomes less about grinding and more about finding rhythm—making progress feel steady, enjoyable, and lasting.
Josh Bieneman
Certified Personal Trainer
Director
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2020
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2025
Training Types
1:1 In-Person Training
CURRENTLY FULL
Currently training Clients Monday through Friday at Barrington Racquet Club in Aurora, Ohio, and also offer in-home sessions in the surrounding area. In-person training is hands-on and detail-focused—you’ll be coached rep by rep with adjustments to posture, tempo, and form. Expect structured sessions that challenge you while keeping you safe, efficient, and progressing each week.
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1:1 Online Training
AVAILABLE
Online coaching brings the same level of structure and accountability to you, wherever you are. All workouts are delivered through our training app with video demonstrations, clear instructions, and built-in tracking to measure your progress. You’ll know exactly what to do each session, when to push, and how to recover. Regular check-ins and feedback keep you on track, so you’re never left guessing and always moving toward your goals.
Testimonials
Client Reviews & Success Stories
Kim S.
Fifty plus pounds down, mobility did a complete 180, sleeping better, eating better, stronger, more flexible, agile and balanced…I am 100% comfortable in my body-finally…..AND it was all done with Josh’s programming. His ability to adapt and modify along the way and problem solve issues with lifting, cardio and nutrition as I evolved was critical in my health journey. It’s also notable that this all takes place (I’m still training with him and will forever!) in my GARAGE with limited equipment.
You don’t need a gym membership, fancy supplements or expensive workout gear to change your life. You need a guy who’s been through it himself, who knows the body, muscle and movement and who cares about his clients as people. That’s what you’ll get with Josh at Prorhythm. Take a chance and watch your transformation physically, mentally and emotionally!
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Grace Z.
I have been working out with Josh these last few months. Josh is so much fun to workout with, he comes with innovated workouts and exciting ways to work on specific areas of the body.
He really knows his clients and what works for them and is able to switch it up if things are not working ( like hand positioning or doing the same thing but in a different way ). I am so glad he's my trainer. I highly recommend Josh as your trainer as well.
David K.
I have worked with Josh for about a year, he is incredibly professional. He is organized, and his programs are very well thought out! Strongly recommend him!
Andrew D.
Training with Josh has taken my workouts to the next level. We’ve mixed in boxing with weight training, keeping my workouts from growing stale. He always comes prepared with new exercises and challenges, focusing on different muscle groups. He pays close attention to form, preventing any injuries. He’s also very flexible, willing to work with my schedule.
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